Stop Smoking Secrets That Work

Posts Tagged ‘Stop Smoking Tips’

Steps to Overcoming Your Nicotine Addiction for Good

In order to really quit smoking it is necessary to break the chains that smoking creates in your life.  If you are addicted to smoking purely due to the nicotine addiction you are certainly not alone.  This is one of the biggest reasons why smokers continue to smoke.  It is also one of the reasons why the tobacco company sits around confidently while the economy struggles and people are cutting back.  If you are addicted to their product, you are not going to cut back.  In fact, if you are addicted you may find that you are using the product even more.  This creates huge profits for the tobacco companies, and leaves you with a huge problem as you are struggling to get your addiction under control.

What is really surprising is the fact that people will have sympathy for someone who is addicted to drugs, alcohol, gambling and a plethora of other addictions.  However, the sympathy tends to stop at the idea of being addicted to cigarettes.  This is a stigma that has affected society in a way that people are often laughed at for saying that they are addicted to cigarettes.  Yet, the fact remains that people are in fact addicted.  Learning how to control the addiction is critical to success, after all those who are addicted to drugs rarely ever just quit cold turkey successfully.

You need to realize that you are addicted to smoking, and that the reason is typically due to nicotine.  The exact manner that you get the nicotine is not important.  What is important is avoiding the harmful effects on your body that smoking has.  If you need to slowly cut back your nicotine consumption you are not alone, and to prove it there are dozens of stop smoking aids on the market.  Several even offer small dosages of nicotine to help smokers deal with their nicotine addiction while still working to quit smoking.  Looking towards products such as nicotine gum or even the patches may be your only help in quitting. Read the rest of this entry »

Less Tobacco Smoke Means Fewer Heart Attacks

Tobacco deaths rarely make headlines, but the World Health Organization says tobacco smoke kills one person every six seconds. Studies have shown that tobacco smoke is not just deadly for tobacco users. Those who breathe in smoke from other people’s …

stop smoking

A stop smoking video I put together to show the dangers of smoking and hopefully give you inspiration to stop.

Stopping Smoking

Getting addicted to nicotine is far easier than giving up this dreary habit. A minimum of 5 to 7 attempts may be essential for a chain smoker to succeed in his endeavor to stop smoking. Choose a day or a time to stop smoking and stick with it. Some of the best ways to quit smoking are cited below:

1 Many decide overnight to quit smoking and completely stop all at once using their willpower to resist the urge. Even though stopping smoking is thought of as a hard measure, rely on the strength of your mind to gain respite from this habit.

2 Compulsive smokers may try to stop smoking through a gradual process, slowly cutting down the number of cigarettes each day and prolonging the intervals. This weaning process is a method many undertake, however not many are successful this way.

3 Substituting the cigarettes with other options like chewing gum and cinnamon sticks can remove the presence of harmful chemicals from our body. Nicotine Replacement Therapy is another technique wherein the cigarettes are replaced with lower doses of harmless nicotine injected at longer intervals that promote stopping smoking. The absences of harmful elements that are found in the cigarettes make it a better substitute besides pulling down the urge for cigarettes. Nicotine is replaced using patches, gum, lozenge, nasal spray, inhalator, etc. that can be attained from the pharmacist.

4 Bupropion (Zyban) and Bupropion (Zyban) are the popular non-nicotine medications intended to promote non-smoking habits that curb the withdrawal symptoms and fight cravings for smoking. Read the rest of this entry »

Stop Smoking – Why is it so Hard? – Mayo Clinic

For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction.

Stop Smoking – When , Why, How?

With millions of citizens getting addicted to nicotine, today many governments have taken the inspiration to ban smoking in public areas as a way to discourage smokers.

The studies reveal that 9 out of every 10 smokers start to smoke at the age of eighteen just because their friends smoke or think that it is “cool.” It is imperative to educate the young generation on the hazards it imposes to their health.

Let us evaluate why, how and when to renounce smoking:

When to stop smoking?

Open your eyes and ears, and get the drift that smoking kills, attempt to desist from making a habit of it right from the beginning. In the United States of America a trend reveals that the summer months are when people smoke the most, while the low months remain during winter. So, a chain smoker can begin the steps to quit during winter when the body remains more adjusted to the another pattern. With many putting in 5 to 7 attempts before finally being able to stop, use your willpower and then lay a target date to quit smoking. Never get demoralised in your attempts and realize that age, health, or lifestyle cannot stand in your way if you put your mind to it.

Why  stop smoking?

Smoking causes undue damage to every organ of the body. It is a known fact that cigarettes causes cancers of the lung, esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach, and cervix, along with acute myeloid leukemia. In pregnant women, smoking is revealed to increase the chances for the infant’s risk of death from Sudden Infant Death Syndrome. Smoking is a major contributor to heart disease, stroke, chronic bronchitis, emphysema, hip fractures, and cataracts. With tobacco found to contain 50 lethal chemicals like arsenic, benzene, beryllium, cadmium, chromium, ethylene oxide, nickel, polonium-210, to name a few, understand its repercussions and refrain from it to prevent from becoming another to the list of victims of nicotine addiction deaths in your country.

Medical professionals have also identified the affect of smoking on causing lung diseases like pneumonia. It is no marvel that of the 438,000 premature deaths each year in the United States, 40 percent is from cancer, 35 percent is from heart disease and stroke, and 25 percent is from lung disease.

How to quit smoking?

Smoking is a heavy habit to stop for many hardcore smokers, but not an impossible feat. Here are some tips that can help you in your attempt to quit smoking.

As an initial measure, prepare yourself mentally for the day you are wanting to stop smoking and never let your willpower suffer defeat in your attempt.

1. Drink lots of fluid to flush out the nicotine and other poisons from your body.
2. Abstain from alcohol, sugar and coffee during the initial days as they tend to increase the urge for tobacco. With the first days of refraining from smoking increasing the appetite, avoid fatty foods to reduce the chances for gaining weight.
3. Combat the strong cravings by using deep breathing exercises and other workouts to let fresh energy seep into you.
4. Some go after substitutes like chewing gum, cinnamon sticks and other substitutes to fight the urge.
5. Try to distinguish ways to quit smoking that match with your temperament and stick to it and make a habit of it.