Stop Smoking Secrets That Work

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Planning to Quit Smoking – What You Should Do

The time in your life where you decide it is time to quit smoking for good is a very important step.  It represents the time in your life when you have decided that it is time to regain complete control over your body, and actually take charge of your decisions.  Of course, you made the decision to start smoking, but ultimately this choice is much harder to break, than it ever was to start.  Knowing how to break the habit is very important to being successful and this means you really need to take some time to review all of your options.

In general, while it may seem like a great idea to start trying to quit tomorrow you need to take a bit of time to set out a plan of attack.  If you are working towards a plan which includes several well laid out goals you are going to be much more likely to succeed.  However, simply taking a chance and hoping for the best may be your best option.  Typically, the hope and wait method is not effective though, so having a plan will ensure that you have something to fall back on.

You should review all of the options for stop smoking aids that are on the market.  There are literally dozens of products that all claim to help stop smoking.  Some really do not work at all, but in general most do really work, but only for certain people.  This means if you are not well suited to the product, it will not be very effective for your venture.  Finding something that is well suited to your needs is critical to ensure your own personal success.  Just because the product has helped 1,000’s of other former smokers does not mean that you will find success with it.

You need to then look at a calendar and pick out a date to quit.  This is very important because having a date picked out gives you something to look forward to.  You should also look at it as an exciting adventure, rather than the day you decided to drive yourself insane and attempt to quit smoking.  Looking forward to the specific date that you pick with excitement and joy will make the overall experience much better.  As you are picking out dates on the calendar, pick out additional dates for smaller goals as well.  For instance, if you decide to quit smoking on August 1st you would want to select August 2nd as your 24-hour victory and then August 7th as your first no smoking week.

Avoiding negative people is very important.  If you are surrounding yourself by people who all think that you are just acting like a baby in your struggles to quit smoking your self-esteem is going to take a huge hit.  Additionally, your self-confidence in yourself to actually succeed in your quest to quit smoking will start to wane.  This is a huge disaster since you need to believe in yourself in order to actually quit smoking for good.  Surrounding yourself with positive people who support your efforts to quit will make it much easier for you.  After all, the friend who encourages you is the friend you should want to be around more anyways.  Someone who is doing nothing but cutting down your efforts probably is not the greatest friend anyways.

4 Amazing Benefits of Quitting Smoking

Looking to gain the biggest benefits that you can out of your goal to quit smoking is not insane, rather it is a good idea.  Knowing exactly what is in store for you as you attempt to quit will help to keep you encouraged, plus it can be a great reminder about exactly why you set out on the adventure of stopping smoking when the going gets tough.

Making sure that you are most benefit possible is not only a wise idea, but it can also serve a huge benefit of ensuring that you take full advantage of the improvement in your lifestyle.

Reason # 1 One of the biggest benefits comes in your health. You can decrease your risk of lung cancer, heart disease, heart attack, stroke and even high blood pressure to name just a few of the health problems that are experienced by smokers.

While the time that it takes to decrease the risks vary, you should start to see an improvement in your health very quickly.

This can be highly encouraging since you will be able to breathe better as you workout to stay in great physical health.

Reason # 2 Money is another fabulous reason to quit smoking. With the average cost of smoking up to over $1,800 a year for a single pack a day habit, you are looking at a lot of money just burned away.  Keeping the money in your pocket can do a lot for your budget.  It could even mean the difference between being able to buy that incredible sports car that you have had your eye on.  You might even decide to drop the money into a savings account and really get the maximum benefit, regardless of your choice you are going to be happy to hang onto the money, rather than burn it up.

Reason #  3 Other benefits can include being able to keep your house, car and clothes smelling better. Everyone knows that cigarettes have a bad smell, and those who do not smoke can really pick up the smell.  As your desire to smoke goes away, your desire to smell good will increase.  This can lead to a complete top to bottom cleaning that will put you in a great mood.  If you quit in the spring you could just consider it your yearly spring cleaning spurt.  You will definitely love the increased sense of smell though, after all those gorgeous flowers in the yard will now have a reason to exist beyond just looking pretty.

Reason # 4 The ultimate benefit that you will experience is your expected life span will be increased. What is better than finding the fountain of youth?  Just by stopping smoking, you can significantly increase the amount of time that you are expected to live.  This combined with the health benefits that quitting smoking offers you could find that you are looking at adding as much as 10 years onto your life.

This is something that is absolutely huge, and just by quitting smoking as well.  Most who discover just how much they can add to their life are absolutely shocked, but taking care of yourself and quitting smoking for good is a great benefit that you will certainly appreciate when you are older and enjoying those added years.  Do not be afraid to live your life to the fullest, after you quit smoking you will have plenty of energy for a lot of great new activities that you can enjoy for years.

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Stop Smoking Hypnosis

Studies reveal that in spite of the numerous ways to combat smoking with many succeeding in their attempt, a few months down the line they are back into it.

The reason for this is simple.

This is mainly on account of the fact that while the conscious mind is all set to quit smoking, the subconscious level of the mind still considers it an attractive prospect.

This results in all efforts going in vain. So, to ensure the measure taken by you to stop smoking succeed, you need to work on your subconscious level to liberate you free from the desire to smoke. This is possible through hypnosis.

Hypnosis by forcing the mind to cut-off the stress and relax, gets entry into the subconscious mind by breaking the barriers of the conscious level to sever the fears and to conquer the difficulties. The mind is on the look out for encouragement to stick to the need to quit smoking even when the external forces urge you to break the barriers you have built up.

This is what is aimed at through hypnosis. Hypnosis also offers solutions to combat the withdrawal symptoms that a compulsive smoker generally faces in his attempt to stop smoking. Read the rest of this entry »

Smoking and Diabetes

Smoking can have a serious impact on health, especially with diabetes. Meet two diabetics who have smoked and talk about the impact of smoking with diabetes.

Stop Smoking and No more Type II Diabetes

Guy no longer smokes after having smoked 2 packs a day for 50 years. Under my care, completely with Chinese medicine and lifestyle changes, Guy no longer has Type II Diabetes. He just received his health examination and lab work from his MD and he is…

Help to Stop Smoking – Mayo Clinic

There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from t…

Stop Smoking with EFT

Gary Craig, EFT founder, demonstrates the power of EFT to manage cigarette cravings.

stop smoking

A stop smoking video I put together to show the dangers of smoking and hopefully give you inspiration to stop.

Stopping Smoking

Getting addicted to nicotine is far easier than giving up this dreary habit. A minimum of 5 to 7 attempts may be essential for a chain smoker to succeed in his endeavor to stop smoking. Choose a day or a time to stop smoking and stick with it. Some of the best ways to quit smoking are cited below:

1 Many decide overnight to quit smoking and completely stop all at once using their willpower to resist the urge. Even though stopping smoking is thought of as a hard measure, rely on the strength of your mind to gain respite from this habit.

2 Compulsive smokers may try to stop smoking through a gradual process, slowly cutting down the number of cigarettes each day and prolonging the intervals. This weaning process is a method many undertake, however not many are successful this way.

3 Substituting the cigarettes with other options like chewing gum and cinnamon sticks can remove the presence of harmful chemicals from our body. Nicotine Replacement Therapy is another technique wherein the cigarettes are replaced with lower doses of harmless nicotine injected at longer intervals that promote stopping smoking. The absences of harmful elements that are found in the cigarettes make it a better substitute besides pulling down the urge for cigarettes. Nicotine is replaced using patches, gum, lozenge, nasal spray, inhalator, etc. that can be attained from the pharmacist.

4 Bupropion (Zyban) and Bupropion (Zyban) are the popular non-nicotine medications intended to promote non-smoking habits that curb the withdrawal symptoms and fight cravings for smoking. Read the rest of this entry »

Quit Smoking Advice

These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong…

How to Quit Smoking

Watch this video for a demonstration of “How to Quit Smoking”. Tocomplete the task, you will need: Paper and pen Gum and lollipops Willpower Get started with the first step: Ready yourself. Make a particular day your quit day. Dont deviate from this …

7 Ways Cigarettes Damage Your Health
One cigarette may harm your health in many ways, in fact smoking restricts red blood cells from carrying precious oxygen in our blood stream and if it stops one red blood cell, it can never carry oxygen again.

If oxygen reduces then, your  physical performance becomes poorer,  your mental ability will be reduced and your risk of cancer will be increased reducing your immune system.

A decrease in the level of oxygen also leads to tiredness and lethargy. Smoking also damages your beauty.

Here are the top seven ways in which smoking affects your looks. (You might  want to quit for good after you read this!)

1. Texture of your skin will get poorer …
Early skin aging, which means the age of your skin, will increase by 10 years. It is also one of the reasons for discoloration and abnormal skin growths. Your face appears sullen ,yellow or leathery, where you never look handsome/pretty.

2. Premature fine lines will  start growing around your eyes..… Read the rest of this entry »

Smoking and Heart Disease

Every year there are many deaths of heart disease in the United States which are mainly caused due to smoking. Though there are many anti-smoking campaigns and medical disclaimers in place many people ignore these messages thinking it wont happen to them.

The American cancer society proved that 90% of the newest smokers are children and teenagers. Smoking acts as a major part in coronary heart disease and causes damage by decreasing oxygen to the heart. It also speeds up your heart beat and your blood pressure, which becomes a burden to the heart. Read the rest of this entry »

The best way parents can stop their kids smoking is to lead by example and stop smoking themselves. This has been proven by a lot of research done on the subject.

Of course, nowadays the kids are becoming more aware of the dangers of smoking.

Smoking has been increasing at a fast pace among teenagers over the last few decades. Though there are many reasons for this, one of them being when parents smoke in front of their children, children are more likely to follow their example.

A lot of the temptation is coming from advertisements in TV, newspapers and also tobacco manufacturers. Kids in College, are mainly affected by this dangerous habit.

Help your Kids stop smoking: Read the rest of this entry »