Stop Smoking Secrets That Work

Posts Tagged ‘quit smoking’

Planning to Quit Smoking – What You Should Do

The time in your life where you decide it is time to quit smoking for good is a very important step.  It represents the time in your life when you have decided that it is time to regain complete control over your body, and actually take charge of your decisions.  Of course, you made the decision to start smoking, but ultimately this choice is much harder to break, than it ever was to start.  Knowing how to break the habit is very important to being successful and this means you really need to take some time to review all of your options.

In general, while it may seem like a great idea to start trying to quit tomorrow you need to take a bit of time to set out a plan of attack.  If you are working towards a plan which includes several well laid out goals you are going to be much more likely to succeed.  However, simply taking a chance and hoping for the best may be your best option.  Typically, the hope and wait method is not effective though, so having a plan will ensure that you have something to fall back on.

You should review all of the options for stop smoking aids that are on the market.  There are literally dozens of products that all claim to help stop smoking.  Some really do not work at all, but in general most do really work, but only for certain people.  This means if you are not well suited to the product, it will not be very effective for your venture.  Finding something that is well suited to your needs is critical to ensure your own personal success.  Just because the product has helped 1,000’s of other former smokers does not mean that you will find success with it.

You need to then look at a calendar and pick out a date to quit.  This is very important because having a date picked out gives you something to look forward to.  You should also look at it as an exciting adventure, rather than the day you decided to drive yourself insane and attempt to quit smoking.  Looking forward to the specific date that you pick with excitement and joy will make the overall experience much better.  As you are picking out dates on the calendar, pick out additional dates for smaller goals as well.  For instance, if you decide to quit smoking on August 1st you would want to select August 2nd as your 24-hour victory and then August 7th as your first no smoking week.

Avoiding negative people is very important.  If you are surrounding yourself by people who all think that you are just acting like a baby in your struggles to quit smoking your self-esteem is going to take a huge hit.  Additionally, your self-confidence in yourself to actually succeed in your quest to quit smoking will start to wane.  This is a huge disaster since you need to believe in yourself in order to actually quit smoking for good.  Surrounding yourself with positive people who support your efforts to quit will make it much easier for you.  After all, the friend who encourages you is the friend you should want to be around more anyways.  Someone who is doing nothing but cutting down your efforts probably is not the greatest friend anyways.

4 Amazing Benefits of Quitting Smoking

Looking to gain the biggest benefits that you can out of your goal to quit smoking is not insane, rather it is a good idea.  Knowing exactly what is in store for you as you attempt to quit will help to keep you encouraged, plus it can be a great reminder about exactly why you set out on the adventure of stopping smoking when the going gets tough.

Making sure that you are most benefit possible is not only a wise idea, but it can also serve a huge benefit of ensuring that you take full advantage of the improvement in your lifestyle.

Reason # 1 One of the biggest benefits comes in your health. You can decrease your risk of lung cancer, heart disease, heart attack, stroke and even high blood pressure to name just a few of the health problems that are experienced by smokers.

While the time that it takes to decrease the risks vary, you should start to see an improvement in your health very quickly.

This can be highly encouraging since you will be able to breathe better as you workout to stay in great physical health.

Reason # 2 Money is another fabulous reason to quit smoking. With the average cost of smoking up to over $1,800 a year for a single pack a day habit, you are looking at a lot of money just burned away.  Keeping the money in your pocket can do a lot for your budget.  It could even mean the difference between being able to buy that incredible sports car that you have had your eye on.  You might even decide to drop the money into a savings account and really get the maximum benefit, regardless of your choice you are going to be happy to hang onto the money, rather than burn it up.

Reason #  3 Other benefits can include being able to keep your house, car and clothes smelling better. Everyone knows that cigarettes have a bad smell, and those who do not smoke can really pick up the smell.  As your desire to smoke goes away, your desire to smell good will increase.  This can lead to a complete top to bottom cleaning that will put you in a great mood.  If you quit in the spring you could just consider it your yearly spring cleaning spurt.  You will definitely love the increased sense of smell though, after all those gorgeous flowers in the yard will now have a reason to exist beyond just looking pretty.

Reason # 4 The ultimate benefit that you will experience is your expected life span will be increased. What is better than finding the fountain of youth?  Just by stopping smoking, you can significantly increase the amount of time that you are expected to live.  This combined with the health benefits that quitting smoking offers you could find that you are looking at adding as much as 10 years onto your life.

This is something that is absolutely huge, and just by quitting smoking as well.  Most who discover just how much they can add to their life are absolutely shocked, but taking care of yourself and quitting smoking for good is a great benefit that you will certainly appreciate when you are older and enjoying those added years.  Do not be afraid to live your life to the fullest, after you quit smoking you will have plenty of energy for a lot of great new activities that you can enjoy for years.

10 Tips to Stop Smoking for Good

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit.  The vast majority of people are completely confused by the entire process!  What of the conflicting messages passed around?  The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution.

Actually taking the necessary steps to really quit smoking is not easy.  It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy.  With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Step #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason.  The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Step #2  Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications.  Set up small rewards that will help you to want to make progress towards ultimately quitting.  This can be a great motivation to keep you on target. Read the rest of this entry »

3 of the Top Struggles You Will Face When You Decide to  Stop Smoking

Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly – without the right mindset and knowledge.

Struggling to quit requires a lot of honesty, not only with yourself but also with your family.  There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker. Read the rest of this entry »

Tobacco Company Lies

Every Cigarette is Doing you Damage TV Advert

Less Tobacco Smoke Means Fewer Heart Attacks

Tobacco deaths rarely make headlines, but the World Health Organization says tobacco smoke kills one person every six seconds. Studies have shown that tobacco smoke is not just deadly for tobacco users. Those who breathe in smoke from other people’s …

Stop Smoking Help

A quick glance over the net will place before you numerous stop smoking help tips that have been identified and introduced by many. While some have been scientifically proven, others are based on the experience of chain smokers on their attempt to give up smoking. Whatever the measures adopted, the final aim is to result in stop smoking that can go a long way in enhancing the overall health of the individual.

These techniques can be external or internal. Internal is purely based on the mind and body measures taken up by the smoker. External assistance can take the form of therapies, substitutes and other measures to put a stop to smoking.

The best ways to stop smoking:

1 As a primary measure, strengthen up your will to follow it through to the end. Start with a deadline in mind before which you plan to give up smoking. If your mind is very powerful, this dreary habit can be brought to an end overnight. But, if you aim for a slow, but gradual decline to the number of cigarettes smoked every day, then ensure to abstain from it during the hours when you typically love a smoke. Check out the times when you tend to have a puff, jot it down, identify the routine and refrain from it whenever you can. For example, a cup of coffee may coax you to enjoy a smoke after it. If necessary, place a temporary halt to this normal cup of coffee as a measure to stop smoking.

2 Try deep breathing exercises and other physical activities that makes you physically stronger to curb the urges. Read the rest of this entry »

Smoking and Diabetes

Smoking can have a serious impact on health, especially with diabetes. Meet two diabetics who have smoked and talk about the impact of smoking with diabetes.

Stop Smoking and No more Type II Diabetes

Guy no longer smokes after having smoked 2 packs a day for 50 years. Under my care, completely with Chinese medicine and lifestyle changes, Guy no longer has Type II Diabetes. He just received his health examination and lab work from his MD and he is…

Help to Stop Smoking – Mayo Clinic

There are proven treatments that help people stop smoking. Medications and supportive discussion with a health care provider and counseling with a specialist will greatly increase your chances for stopping. In this video, health care providers from t…

Stop Smoking with EFT

Gary Craig, EFT founder, demonstrates the power of EFT to manage cigarette cravings.

Stop Smoking with Hypnotherapy

Gemma from Manchester has smoked for several years. She currently smokes between 5 – 20 cigarettes a day and has decided it is now time to stop. The session was conducted by Clinical Hypnotherapist Matt Kendall and it took about 1 hour. The video see…

stop smoking

A stop smoking video I put together to show the dangers of smoking and hopefully give you inspiration to stop.

Stopping Smoking

Getting addicted to nicotine is far easier than giving up this dreary habit. A minimum of 5 to 7 attempts may be essential for a chain smoker to succeed in his endeavor to stop smoking. Choose a day or a time to stop smoking and stick with it. Some of the best ways to quit smoking are cited below:

1 Many decide overnight to quit smoking and completely stop all at once using their willpower to resist the urge. Even though stopping smoking is thought of as a hard measure, rely on the strength of your mind to gain respite from this habit.

2 Compulsive smokers may try to stop smoking through a gradual process, slowly cutting down the number of cigarettes each day and prolonging the intervals. This weaning process is a method many undertake, however not many are successful this way.

3 Substituting the cigarettes with other options like chewing gum and cinnamon sticks can remove the presence of harmful chemicals from our body. Nicotine Replacement Therapy is another technique wherein the cigarettes are replaced with lower doses of harmless nicotine injected at longer intervals that promote stopping smoking. The absences of harmful elements that are found in the cigarettes make it a better substitute besides pulling down the urge for cigarettes. Nicotine is replaced using patches, gum, lozenge, nasal spray, inhalator, etc. that can be attained from the pharmacist.

4 Bupropion (Zyban) and Bupropion (Zyban) are the popular non-nicotine medications intended to promote non-smoking habits that curb the withdrawal symptoms and fight cravings for smoking. Read the rest of this entry »

Stop Smoking – Why is it so Hard? – Mayo Clinic

For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction.

Let it Burn!

Best way to stop smoking, just toss the packet on the fire…. never finish the box!

Author:DanieVDM

By katyushichka at 05/22/2010 20:41

Hypnosis Session – Actual Session for Stop Smoking

UPDATE: This guy is a DJ in a bar. Still smoke-free 18 months later… www.nongard.net Hypnosis Superstore. This video demonstrates hypnotic phenomena, catalepsy, age regression, fast learning, APP

Quit Smoking Advice

These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty damn good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong…

How to Quit Smoking

Watch this video for a demonstration of “How to Quit Smoking”. Tocomplete the task, you will need: Paper and pen Gum and lollipops Willpower Get started with the first step: Ready yourself. Make a particular day your quit day. Dont deviate from this …

Long Term Benefits of Stopping Smoking

There are a lot of benefits and incentives  to stop smoking. Many smokers believe that after stopping smoking, it takes a long time for the body to heal but in reality, the results start to happen quite quickly.

FACT: Giving up smoking will immediately improve your health

When you stop smoking, after 20 minutes
•    Blood pressure becomes normal
•    Pulse rate becomes normal
•    Body temperature of hands and feet become standard

When you stop smoking, after 8hours
•    CO (Carbon monoxide, a toxic gas) level decreases in blood and slowly your blood gets purified.
•    O2 in blood will increase and at this point of time, will start to return to normal.

24 hours after giving up smoking
•    Probability of heart attack starts decreasing

48 hours after giving up smoking Read the rest of this entry »